Community circle + breathwork group
Saturday, March 22, 2025
1:00 - 3:00 PM PST
$33
Theme: Spring Equinox
[virtual on Zoom]
Our next breathwork group will be working with the shift into the astrological new year when the sun moves into Aries at Spring Equinox.
We'll work with this potent energy to move symbolically from winter hibernation into the awakening of springtime.
What intuitive nudges came through during my inward time that I can begin to take inspired action towards?
The first hour is a community circle. Please join us with your cameras on, ready to engage and share.
This is a time to connect with like minded people. I start with a little bit of teaching and a short guided meditation, and then we share.
After the first hour, we take a short break and come back for breathwork.
The type of breathwork I use is a longer style where the breath is done through the mouth and you are laying down.
We breathe for ~30 minutes with 10 minutes of savasana at the end to rest.
If you are new to this style of breathwork, let me know. I will send you a video where I demonstrate the technique as well as audio recordings to try the breathwork at home.
I keep my circles to 10 people or less, so please reserve your spot soon.
Please bring:
A journal + pen
Something to drink
A yoga mat or something to lie on
(could be a couch or bed)
A blanket in case you get cold during breathwork
Headphones to go deeper with the music during breathwork
An eye covering for breathwork
Incense, essential oils, crystals or whatever else you like
A recording will be sent out afterwards if you can't make it live.
What is breathwork?
Breathwork is a type of active breathing meditation that puts you into an altered state for deep healing.
I went to my first breathwork group in 2018 and it blew my heart wide open.
I quickly learned that this was the missing piece that I needed to fully heal.
I had done years of therapy before discovering breathwork, and yet this changed everything.
Breathwork helps clear subconscious and energetic patterns that we cannot shift with therapy alone.
In 2019, trained with David Elliott to become a breathwork facilitator. Now I use this healing modality in private sessions with clients and group breathwork experiences.
Words cannot fully describe how breathwork has changed my life. I would love for you to experience it firsthand.
Leigh-Anne LoPinto
PSYCHOLOGIST, RELATIONSHIP COACH + Breathwork teacher
I'm a Los Angeles based psychologist, relationship coach, and breathwork teacher working with people all over the world.
I help clients recognize and heal unconscious relational patterns + prepare for deep, passionate, and healthy love.
I do this through a combination of therapy, coaching, breathwork, and intuitive guidance.
My mission is to help humanity move into the new paradigm of relationships, using them as a primary vehicle to heal and evolve.
You can find out more about me here.
FAQ
WHAT IF I AM NEW TO BREATHWORK?
You’re more than welcome to join this group. I will send you a video to watch beforehand so that you understand the breathwork technique and get the hang of it.
IS THIS GROUP THERAPY?
This is not group therapy. There will be an opportunity for group sharing, connections, and questions, but we will not be processing trauma as if we were in therapy. If you need 1:1 therapeutic support, please reach out.
WHAT ARE THE BENEFITS OF BREATHWORK?
Breathwork gets us out of the mind and into the heart and body, making this a somatic healing experience. Stuck trauma and emotions can move up and out, clearing the way for new, fresh energy. It also opens our intuition, allowing messages + guidance to come through.
WILL THE VIRTUAL SESSION ON ZOOM BE RECORDED IF I CAN'T MAKE IT LIVE?
Yes, the virtual session will be recorded and the replay will be emailed out to everyone after we meet.
Are you breathing just a little and calling it a life?
- Mary Oliver