Community circle + breathwork group
Saturday, March 22, 2025
1:00 - 3:00 PM PST
$33
Theme: Spring Equinox
[virtual on Zoom]
Hi everyone, I'm Leigh-Anne. I'm a psychologist and breathwork teacher working with groups and individuals. I also teach a weekly breathwork class at Unplug Meditation here in LA.
I'm excited to invite you to our next breathwork group! We will work with the shift into Aries at Spring Equinox - the astrological new year.
We'll use this potent energy to move from our winter hibernation into the awakening of springtime.
We will ask ourselves: what are we being asked to take inspired action towards? What did the inward time of winter show us, through our intuition, that we can start to integrate and carry forward?
The first hour is a community circle. This is a time to connect with like-minded people, share our intentions, and spend quality time with others on the path.
After the first hour, we'll take a short break and come back for our spring equinox breathwork.
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A note on breathwork:
The type of breathwork I use is a longer style where the breath is done all through the mouth while laying down.
We'll breathe for about 30 minutes with 10 minutes of savasana at the end to rest.
If you are new to breathwork, let me know. I'll send you a video of me demonstrating the technique, as well as audio recordings to try the breathwork at home.
My circles are capped at 10 people live, so please reserve your spot soon.
Please bring:
A journal + pen
Water, tea, or something to drink
A yoga mat or something to lie on for breathwork
(can be a couch or bed)
A blanket in case you get cold during breathwork
Headphones to go deeper with the music during breathwork
An eye covering for breathwork
Sage, essential oils, crystals, or whatever else you like to set your space
A recording will be sent out afterwards if you can't make it live.
What is breathwork?
Breathwork is a type of active breathing meditation that puts you into an altered state for deep healing.
I went to my first breathwork group in 2018 and it blew my heart wide open.
I quickly learned that this was the missing piece that I needed to fully heal.
I had done years of therapy before discovering breathwork, and yet this changed everything.
Breathwork helps clear subconscious and energetic patterns that we cannot shift with therapy alone.
In 2019, trained with David Elliott to become a breathwork facilitator. Now I use this healing modality in private sessions with clients and group breathwork experiences.
Words cannot fully describe how breathwork has changed my life. I would love for you to experience it firsthand.
Leigh-Anne LoPinto
PSYCHOLOGIST, RELATIONSHIP COACH + Breathwork teacher
I'm a Los Angeles based psychologist, relationship coach, and breathwork teacher working with people all over the world.
I help clients recognize and heal unconscious relational patterns + prepare for deep, passionate, and healthy love.
I do this through a combination of therapy, coaching, breathwork, and intuitive guidance.
My mission is to help humanity move into the new paradigm of relationships, using them as a primary vehicle to heal and evolve.
You can find out more about me here.
Instagram | Podcast | Substack
FAQ
WHAT IF I AM NEW TO BREATHWORK?
You’re more than welcome to join this group. I will send you a video to watch beforehand so that you understand the breathwork technique and get the hang of it.
IS THIS GROUP THERAPY?
This is not group therapy. There will be an opportunity for group sharing, connections, and questions, but we will not be processing trauma as if we were in therapy. If you need 1:1 therapeutic support, please reach out.
WHAT ARE THE BENEFITS OF BREATHWORK?
Breathwork gets us out of the mind and into the heart and body, making this a somatic healing experience. Stuck trauma and emotions can move up and out, clearing the way for new, fresh energy. It also opens our intuition, allowing messages + guidance to come through.
WILL THE VIRTUAL SESSION ON ZOOM BE RECORDED IF I CAN'T MAKE IT LIVE?
Yes, the virtual session will be recorded and the replay will be emailed out to everyone after we meet.
Are you breathing just a little and calling it a life?
- Mary Oliver